KNEE SLIDE PASS

Knee Slide. Knee Slice. Knee Cut. Call it what you want, but it is one of the essential moves you need to be able to pass the guard. The important thing to think about anatomically is Are You Controlling the Hip? If you pin one hip to the floor, you have a good chance of doing what you want to do. There are many variations that we will cover, but this one is from Heitor Senra and Wander Braga as instructed at the Origin Immersion Camp.